Harness The Power of your Menstrual cycle using AI Sakhi
Get Curated Workout and Diet Plan according to your period cycle
Period Phase
Day 1-5
Sakhi
“You are likely to have a heavier than usual flow, the following practice might help you.”
Period Phase
Day 1-5
Sakhi
“Your estrogen is on the rise, you will feel high in energy today. I added this SMOOTHIE in your diet plan.”
Period Phase
Day 1-5
Sakhi
“Why am I seeing spotting today? Sometimes you can get spotting on the 20th day of your cycle, nothing to worry about.”
Period Phase
Day 1-5
Sakhi
“You are likely to get a period in the next 3 days. This time your period cycle is longer than usual, are you feeling stressed? Here is a short breathing session that might help.”
Period Phase
Day 1-5
Ask Sakhi everything and anything
Nutrition
Cravings! Tell me a healthy smoothie
Menstural
मेरा पीरियड नहीं आया। क्या मैं गर्भवती हूँ?
Insight
You might feel some breast tenderness.
Workout
Kya mein period mein yoga kar sakti hai?
Nutrition
तणाव दूर करण्यासाठी हा योग करून पहा.
Menstural
Try this pranayam. Helps in stress
Insight
ಸೀಡ್ ಸೈಕ್ಲಿಂಗ್ ನನಗೆ ಸಹಾಯ ಮಾಡಬಹುದೇ?
Workout
Ovulation is close. You will be glowing!
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